Breathwork & Flow

Studio OM

Breathwork is a growing technique of self-healing and meditation technique! We use the breath to emotionally detox the body! This unique mind-blowing experience moves stuck energy and facilitate the release of strong emotions! It leaves you feeling softer, less burdened and with great natural high leaves you ready to follow your dreams.

Ambre will guide you through a 75 min experience where we start off with a gentle vinyasa flow to shake off some old energy and release some tension creating literally creating space for the power of the breath! Smoothly we will transition to our breathwork session this will be an active guided meditation that enables you to let off the day to day mind and tap into many other levels of our being. Through a beautiful and powerful breathing technique, we will be able to feel where our blocks lie and actively move through them, getting to the deeper, clearer parts of our being. it is a dynamic, wild but beautiful ride.

Breathwork & Flow

Health Pranayama Yoga