Be prepared to challenge yourself, the Rocket gets you there faster! Founded by Larry Schultz, Rocket Yoga is based on traditional Ashtanga Yoga. However, students are encouraged to modify postures and the sequence. Anybody can join, play, explore, have fun and benefit from the practice. It also gave way to the now modern Vinyasa style you may have done at a yoga studio.
Although it is a vigorous practice and you are totally allowed to do handstands, it’s main focus is the change of mindset. Synchronized motion and breath, following the individual rhythm of the practitioner. Many obstacles will be offered and it’s up to you how to overcome those.
Funky beats, laughter and some sweat. Ready to launch yourself?