Sound healing is a natural way of achieving reduced levels of stress, tension, anxiety and higher levels of positive feelings. Studies have shown that when you expose the body to the healing sounds of singing bowls, handpan, koshis and other instruments, that the body becomes more relaxed. This phenomenen occurs because the body exists for more than 65% of water. Which means that if you have vibrations coming into the body, the water in the body will vibrate accordingly.
In simple words it means that sound healing helps relaxing the body and the brain. It helps us to release any tension in the body by just listening and feeling the instruments. When you come out of a session of yoga or meditation guided by these beautiful instruments, you will feel a sense of peace and happiness in the body and mind.